Uses of Saffron in food

How to Make Saffron Tomato Poached Cod?

saffron tomato poached cod

saffron tomato poached cod


Saffron tomato poached cod is one of the tastiest dishes you can ever prepare for yourself and your family, especially if you are a fillet lover. Next to plenty of properties such as omega-3 fatty acids, vitamin D, and B2, calcium, phosphorus, and minerals like iron, zinc, and iodine the benefits of saffron add to the magic of this nourishing dish. below you will see the recipe for great saffron and tomato poached cod:



Olive oil 2 tbsp

Thinly sliced garlic cloves, 2

Crushed red pepper flakes 1/2 tsp

Fourteenth-ounce peeled tomatoes, drained

Dry white wine 1/4 cup

Bay leaves, 2

A pinch of saffron threads

Kosher salt & freshly ground black pepper

Five-ounce skinless cod fillets, 4



Heat oil in a skillet over medium heat. Add black pepper and garlic and cook until you feel the fragrance for about 3 minutes.


After that, it is time to add crushed tomatoes, some wine, bay leaves, a medium pinch of saffron, and half a cup of .water. Let it boil, then reduce heat, and simmer till the flavors meld for 5 to 7 minutes; sprinkle salt and pepper


Next, the heat should be medium-low; sprinkle cod with salt and pepper and poach it in the skillet. Put the lid on and cook until the cod is beginning, depending on how thick the cod is, to flake for 5 to 7 minutes.


Your saffron tomato poached cod is ready. Enjoy!


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